Ingredients:
1 apple, cored and chopped 2 Medjool dates, pitted (or other type of dates or figs – fresh or dried) 3 leaves kale, stems removed 1tsp cinnamon powder 1 tbsp hemp or chia seeds 1 cup water or coconut water What are the benefits of this smoothie: Dates are a commonly under-appreciated food. Dates are high in minerals like calcium and magnesium, as well as potassium, manganese and iron. They are low in fat and high in fiber so will help to keep your bowels moving on a regular basis which is integral for good health. They are also high in super easy to digest carbohydrates making them an awesome pre-, during and post-workout snack. |
Lola28 year old Mom of 3 under 6 (2 boys 1 girl), TTC baby #4, Married to my soul mate, Photographer, nail artist, amazon reviewer, fashion addict, Looking to make a postive impact on this world one story at a time. I am looking to inspire people with love and peace Archives
June 2017
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