Ingredients :
½ avocado 1 cup fresh or frozen blackberries 1 cup spinach ⅓ bunch cilantro 3-6 basil leaves 1 tbsp hemp or chia seeds 1 cup water or coconut water What are the benefits of this smoothie: The dark, rich color of blackberries comes from compounds called anthocyanins. These compounds are incredibly anti-inflammatory. By reducing inflammation in the body these compounds are cancer protective because they help to defend the body from cellular damage that can lead to cancer growth. Let me know if you tried this smoothie , if not what is your favorite smoothie to try? Enjoy XOXO LOLA |
Lola28 year old Mom of 3 under 6 (2 boys 1 girl), TTC baby #4, Married to my soul mate, Photographer, nail artist, amazon reviewer, fashion addict, Looking to make a postive impact on this world one story at a time. I am looking to inspire people with love and peace Archives
June 2017
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