Ingredients:
1/2 large avocado 1 cup fresh or frozen strawberries 1 cup spinach 1 tbsp chia seeds 1 cup coconut water or water or almond milk About this smoothie: --Strawberries and spinach together are great for keeping iron in the body maintained at high levels -Spinach is high in iron -The vitamin C content of the strawberries will help your body absorb up to 30% more iron from your spinach than if you had eaten spinach on its own. Enjoy your smoothie XOXO Lola |
Lola28 year old Mom of 3 under 6 (2 boys 1 girl), TTC baby #4, Married to my soul mate, Photographer, nail artist, amazon reviewer, fashion addict, Looking to make a postive impact on this world one story at a time. I am looking to inspire people with love and peace Archives
June 2017
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