Products Used: Light Pink Nail Polish: Salley Hansen Miracle Gel in #310 Shockwave http://www.ebay.ca/itm/Sally-Hansen-MIRACLE-GEL-Nail-Enamel-SHOCKWAVE-310-No-Light-Needed-/311517616786?hash=item4887e59a92:g:A6YAAOSwoydWpS6g Dark Pink Nail Polish: OPI Hello Kitty Collection in NL H85 Spoken from the heart http://www.ebay.ca/itm/OPI-Nail-Polish-Lacquer-HELLO-KITTY-Collection-Color-2016-Choose-Any-Color-/301841312333?var=600652857119&hash=item464724ea4d:m:mRqdlKKZypaCSDjFGC_9SoQ Red Nail Polish: OPI Hello Kitty Collection in NL H89 -5 Apples Tall http://www.ebay.ca/itm/OPI-Nail-Polish-Lacquer-HELLO-KITTY-Collection-Color-2016-Choose-Any-Color-/301841312333?var=600652857119&hash=item464724ea4d:m:mRqdlKKZypaCSDjFGC_9SoQ Black Nail Pen: #2 Black http://www.ebay.ca/itm/16-Colors-Painting-for-UV-Gel-Polish-Manicure-Nail-Art-Pen-Painting-Design-Tools-/271925956855?var=570763409281&hash=item3f500cd0f7:m:mof5tPkd2yrx4-q_es1gJXg Tools to create this look: Base http://www.ebay.ca/itm/Pro-Nail-Art-Tips-Primer-Base-Gel-For-Acrylic-UV-Gel-System-Manicure-Tips-SGZ-/351192805001?pt=LH_DefaultDomain_0&hash=item51c4b8ee89 Clipper: http://www.ebay.ca/itm/Pink-Edge-Nail-Art-Manicure-Acrylic-Gel-False-Tips-Clipper-Cutter-nail-scissors-/281663981695?hash=item41947b487f Acrylic Powder: Clear http://www.ebay.ca/itm/Clear-Pink-White-Acrylic-Powder-Nail-Art-Tips-Manicure-Crystal-Polymer-Builder-/251876151495?var=&hash=item3aa4fd10c7 Nails: Round http://www.ebay.ca/itm/500pcs-French-False-Natural-Full-Round-Cover-Acrylic-UV-Gel-Nail-Art-Tips-Tools/171748675445?_trksid=p2047675.c100005.m1851&_trkparms=aid%3D222007%26algo%3DSIC.MBE%26ao%3D1%26asc%3D20140620091118%26meid%3De0c0de6ef4ff49de90ca222714f3d845%26pid%3D100005%26rk%3D3%26rkt%3D6%26mehot%3Dpp%26sd%3D231353908240 UV Gel in Clear: http://www.ebay.com/itm/3Colors-Nail-Art-Primer-Base-UV-Gel-Top-Coat-Builder-Decor-Set-Clear-White-Pink-/261714377534?var=&hash=item3cef647b3e:m:mdYIm4V9vywwJMgvPxsVVUw Brushes: http://www.ebay.ca/itm/15pcs-Nail-Art-Gel-Design-Painting-Pen-Polish-Brush-Set-/201154340475?hash=item2ed5bba67b Nail Duster: http://www.ebay.ca/itm/Colored-Nail-Dust-Cleaner-Tool-Brush-Acrylc-UV-Gel-Nail-Art-Accessories-/271968337118?hash=item3f52937cde White Peel Off: http://www.ebay.ca/itm/15ML-White-Peel-Off-Liquid-Tape-Nail-Stamp-Product-Base-Coat-Nail-Art-Palisade-/131459455714?hash=item1e9b981ae2 6 Colors (Base to Top Coat) http://www.ebay.ca/itm/6-Colors-Base-Top-Coat-Gift-Kit-Soak-Off-UV-Gel-Nail-Polish-French-Pink-White-/221891080111?hash=item33a9bd2faf Nail Stamper: http://www.ebay.ca/itm/Women-Nail-Art-Stamping-Stamp-Tools-Scraping-Knife-Set-Portable-Accessories-/311457136593?hash=item48844abfd1 Nail Sponge: http://www.ebay.ca/itm/8pcs-New-Woman-Salon-Nail-Sponges-for-Acrylic-Makeup-Manicure-Nail-Art-Accessory-/201268042874?hash=item2edc829c7a 3 Nail Brushes: http://www.ebay.ca/itm/3Pcs-Manicure-Nail-Art-Tips-Tools-Polish-Pen-Brush-Nail-Art-Accessories-/171884957387?hash=item2805244ecb Nail Strips: http://www.ebay.ca/itm/20-Sheet-Nail-Art-Tips-Guides-Stickers-Stencils-French-Manicure-Accessory-FJ007-/400790247983?hash=item5d50f5da2f Nail Polish Holder http://www.ebay.ca/itm/2Pcs-Soft-Rubber-Nail-Polish-Bottle-Holders-Tightly-Holder-Nail-Art-Accessories-/271810914068?hash=item3f49316714 Foil Transfer http://www.ebay.ca/itm/Mixed-Colors-Lot-Nail-Art-Transfer-Foil-Set-Tips-Decoration-DIY-Accessories-BBCU-/261696745488?hash=item3cee577010 Electric Nail File http://www.ebay.ca/itm/Electric-Acrylic-Nail-Art-File-Drill-Set-Manicure-Pedicure-Machine-6bits-Kit-USL-/291550693194?hash=item43e1c6874a:g:eIIAAOSwLVZV4Gg7 Buffer: http://www.ebay.ca/itm/Fashion-5-Pcs-Nail-Art-Manicure-4-Way-Shiner-Buffer-Buffing-Block-Sanding-File-/161552977253?hash=item259d4ecd65:g:sAAAAOSwmrlUr2Pd Enjoy XOXO Lola
Products Used: Blue Nail Polish: Zoya ZP818 in Matte Velvet http://www.ebay.ca/itm/ZOYA-ZP818-YVES-MATTE-VELVET-Winter-Holiday-blue-w-pearl-matte-nail-polish-/141874072039?hash=item21085a89e7:g:LxYAAOSwnipWUY64 White Nail Polish: Essie in Blanc http://www.ebay.ca/itm/Essie-Nail-Polish-Lacquer-10-Blanc-0-46oz-13-5ml-/400778678822?hash=item5d50455226:g:SzYAAOxyQfJTh1GU Tools to create this look: Base http://www.ebay.ca/itm/Pro-Nail-Art-Tips-Primer-Base-Gel-For-Acrylic-UV-Gel-System-Manicure-Tips-SGZ-/351192805001?pt=LH_DefaultDomain_0&hash=item51c4b8ee89 Clipper: http://www.ebay.ca/itm/Pink-Edge-Nail-Art-Manicure-Acrylic-Gel-False-Tips-Clipper-Cutter-nail-scissors-/281663981695?hash=item41947b487f Acrylic Powder: Clear http://www.ebay.ca/itm/Clear-Pink-White-Acrylic-Powder-Nail-Art-Tips-Manicure-Crystal-Polymer-Builder-/251876151495?var=&hash=item3aa4fd10c7 Nails: Round http://www.ebay.ca/itm/500pcs-French-False-Natural-Full-Round-Cover-Acrylic-UV-Gel-Nail-Art-Tips-Tools/171748675445?_trksid=p2047675.c100005.m1851&_trkparms=aid%3D222007%26algo%3DSIC.MBE%26ao%3D1%26asc%3D20140620091118%26meid%3De0c0de6ef4ff49de90ca222714f3d845%26pid%3D100005%26rk%3D3%26rkt%3D6%26mehot%3Dpp%26sd%3D231353908240 UV Gel in Clear: http://www.ebay.com/itm/3Colors-Nail-Art-Primer-Base-UV-Gel-Top-Coat-Builder-Decor-Set-Clear-White-Pink-/261714377534?var=&hash=item3cef647b3e:m:mdYIm4V9vywwJMgvPxsVVUw Brushes: http://www.ebay.ca/itm/15pcs-Nail-Art-Gel-Design-Painting-Pen-Polish-Brush-Set-/201154340475?hash=item2ed5bba67b Nail Duster: http://www.ebay.ca/itm/Colored-Nail-Dust-Cleaner-Tool-Brush-Acrylc-UV-Gel-Nail-Art-Accessories-/271968337118?hash=item3f52937cde White Peel Off: http://www.ebay.ca/itm/15ML-White-Peel-Off-Liquid-Tape-Nail-Stamp-Product-Base-Coat-Nail-Art-Palisade-/131459455714?hash=item1e9b981ae2 6 Colors (Base to Top Coat) http://www.ebay.ca/itm/6-Colors-Base-Top-Coat-Gift-Kit-Soak-Off-UV-Gel-Nail-Polish-French-Pink-White-/221891080111?hash=item33a9bd2faf Nail Stamper: http://www.ebay.ca/itm/Women-Nail-Art-Stamping-Stamp-Tools-Scraping-Knife-Set-Portable-Accessories-/311457136593?hash=item48844abfd1 Nail Sponge: http://www.ebay.ca/itm/8pcs-New-Woman-Salon-Nail-Sponges-for-Acrylic-Makeup-Manicure-Nail-Art-Accessory-/201268042874?hash=item2edc829c7a 3 Nail Brushes: http://www.ebay.ca/itm/3Pcs-Manicure-Nail-Art-Tips-Tools-Polish-Pen-Brush-Nail-Art-Accessories-/171884957387?hash=item2805244ecb Nail Strips: http://www.ebay.ca/itm/20-Sheet-Nail-Art-Tips-Guides-Stickers-Stencils-French-Manicure-Accessory-FJ007-/400790247983?hash=item5d50f5da2f Nail Polish Holder http://www.ebay.ca/itm/2Pcs-Soft-Rubber-Nail-Polish-Bottle-Holders-Tightly-Holder-Nail-Art-Accessories-/271810914068?hash=item3f49316714 Foil Transfer http://www.ebay.ca/itm/Mixed-Colors-Lot-Nail-Art-Transfer-Foil-Set-Tips-Decoration-DIY-Accessories-BBCU-/261696745488?hash=item3cee577010 Electric Nail File http://www.ebay.ca/itm/Electric-Acrylic-Nail-Art-File-Drill-Set-Manicure-Pedicure-Machine-6bits-Kit-USL-/291550693194?hash=item43e1c6874a:g:eIIAAOSwLVZV4Gg7 Buffer: http://www.ebay.ca/itm/Fashion-5-Pcs-Nail-Art-Manicure-4-Way-Shiner-Buffer-Buffing-Block-Sanding-File-/161552977253?hash=item259d4ecd65:g:sAAAAOSwmrlUr2Pd Ingredients:
1 frozen banana 1 celery rib 1 lime, peeled ⅓ bunch parsley 1-inch piece ginger root 1 cup coconut water or water What are the benefits of this smoothie: Parsley is a nutrient super star that we have not talked about yet in this challenge. One of its most important health benefits is how it supports the kidneys. Parsley can be used in the treatment of kidney stones, and as a gentle cleanser for the kidneys in general. It is also useful in cases of urinary tract infections, gas and flatulence, jaundice, constipation, edema, high blood pressure and asthma. It can also help to freshen your breath Let me know what smoothie you love or would love to try? Enjoy XOXO Jacket:
Chic Hooded Fleece Long Sleeve Suede coat for women $61CAN http://www.nastydress.com/pg/140897.html?lkid=4388 Sweater: LUCLUC grey Batwing Sleeve knitwear $38CAN http://www.lucluc.com/lucluc-grey-batwing-sleeve-knitwear.html Pants: H & M Superstrech trousers (CURRENTLY SOLD OUT) $30CAN http://www.hm.com/gb/product/28207?article=28207-F Shoes: Black Chunky caged platform heels $28CAN http://www.newlook.com/shop/shoe-gallery/view-all-shoes/black-chunky-caged-platform-heels-_335373801?tmad=c&tmcampid=193&extcam=AFF_CPC_POL_SHOP_CA Bag: DKNY handbags bryant park tan saffanio leather tote bag $498CAN http://www.ca.forzieri.com/handbags/dkny/dk130116-001-00/?gfx=1&type=prodfeed&camp=poly_cpc_ca&source=polyvore Ring: Blue nile black onyx beaded ring $615CAN http://www.bluenile.com/atransfer.jsp?sourceid=83060&goto=http://www.bluenile.com/14k-gemstone-tanzanite-ring-yellow-gold_57014&oid=57014 Earrings: Rose Earrings light pink stud earrings $9.27CAN https://www.etsy.com/uk/listing/259583072/rose-earrings-light-pink-rose-stud?ref=shop_home_active_6 Necklace: Charlotte Russe Studded Stone Bib Necklace $15CAN http://www.rkdms.com/redirect?c=3014461466&en=77&cl=776&u=http%3A%2F%2Fwww.charlotterusse.com%2Fproduct%2FStudded-Stone-Bib-Necklace%2F314001.uts%3Fcid%3Dcse%3APOLY%3A%253CDEVICE%253E%3A302014991%26zmam%3D29623164%26zmac%3D38%26zmas%3D1%26zmap%3D302014991%26rkg_attid%3D3014461466 Sign: Class and fabulous wall quote $35CAN https://www.etsy.com/listing/201744385/class-fabulous-wall-quote Shirt:
Green Womens crew neck batwing sleeve pattern pullover sweater $36CAN http://www.pinkqueen.com/Green-Womens-Crew-Neck-Batwing-Sleeve-Pattern-Pullover-Sweater-g54144 Pants: Purple Hanger women's plus size elasticized Pants $10CAN (CURRENTLY SOLD OUT) http://www.amazon.com/PurpleHanger-Womens-Elasticated-Pants-Leggings/dp/B00H3EI33C/ref=sr_1_2?ie=UTF8&qid=1451436269&sr=8-2&keywords=plus+size+green+leggings Necklace: Jewel Exculsive sterling silver black and white diamond and moon necklace $71CAN https://jewelexclusive.com/sterling-silver-1-4-cttw-black-and-white-diamond-moon-and-star-pendant.html Bag: Muicheal Kors Dillion east west saffiano satchel bag $425CAN http://www.cusp.com/MICHAEL-Michael-Kors-Dillon-East-West-Saffiano-Satchel-Bag-Black/prod20700040/p.prod Shoes: Laser Cut Out Stielleto Heels $50CAN http://www.makemechic.com/products/Laser-Cut-Out-Stiletto-Heels-NUDE-12517.html Ring: Blue Nile black onyx beaded ring $615CAN http://www.bluenile.com/atransfer.jsp?sourceid=83060&goto=http://www.bluenile.com/14k-gemstone-tanzanite-ring-yellow-gold_57014&oid=57014 Watch: Marc by marc jacobs sally watch accessories $320CAN http://www.revolveclothing.com/marc-by-marc-jacobs-sally-watch-in-black-gold/dp/MARC-WW67/?d=F&utm_source=polyvore-us_cpc&utm_medium=affiliate&utm_campaign=Watches&source=polyvore&device=desktop 1-What is a nickname only your family calls you?
most of my family only calls me my first name , because it is a family name on my mothers side then my parents gave it to me 2-Whats a weird habit of yours? hmmm.. weird habit... thinking thinking thinking.... I don't really have any "weird" habits , I just have habits... like I am obsessive about cleaning.. I get annoyed when people talk through a movie or video when your trying to listen.. I hate being interrupted when speaking, It annoys me when people make weird noises, sit to close, panic, cling to me when I'm super hormonal .. I'm not sure I have a lot of small habits and annoyances. 3-Do you have any weird phobias? Snakes.. I avoid swamps, forests, long grassy fields.. I hate snakes with a passion. even movies that have snakes it in. I panic when watching it.. I'm very very petrified of snakes. 4-What is a song you love to belt out when no one is around? Adele's hello.. I love that song .. the piano gets me ... its such a emotional song.. one of my yearly favorites. 5-Whats one of your biggest pet peeves? STUPIDITY... I sound terrible saying it, but this world is full of people who have the capability of being something or someone In this world.. instead people use technology to dumb themselves down.. and quit reading books .. stop going to school.. I am very highly educated.. been to collage 4 times.. I graduated from a private school ... I love reading, writing, feeling emotions, I really try so hard to teach our children how to be smart.. technology is a great tool and I love it.. but on the other hand it makes people stop using their brain In any capacity. stupidity has to be my biggest pet peeve. 6-Which is one of your nervous habits? I bite my nails not that I have much of my own nails, but when I get agitated or thinking deeply about something I bite and bite the skin around my nails.. it can be a terribly pain.. sometimes I do it without really understanding what I am doing.. its an awful habit.. its gross.. its unsanitary but its just something I really cant stop.. I try but it kind of relaxes me..weird I know .lol 7-What side of the bed do you sleep on? right side 8-What was your first stuffed animals nick name? it was a small pink pig named piglet 9-Whats the drink you always over? when I was 17-22 I ordered a rum and coke everywhere when I was 14/15/16 I always loved schnapps coolers or mikes hard lemonade now that I am over 25 I order nothing with booze in it.. but I do like wine when I get a moment to relax at night. 10-What is a beauty rule you preach but never practice? always take your makeup off before bed.. I always preach it.. but sometimes I end up passing out in my bed when I am deeply exhausted and at these pivotal moments I end up not using my own rule 11-Which way do you face in the shower? with the shower head behind me... 12-Do you have any "weird" body skills? no none that I am aware of. 13-What is your favorite comfort food that's "bad" but you love to eat it anyways chocolate ice cream or white icing.. OMG SOOOO LOVE SWEETS.. 14-What is a phrase of exclamation you are always saying'? holy f (so that my kids don't swear) , rats (when I drop something important ) , shit (when I trip over something , fuck (when I am yelling at someone) , are you stupid (when I get in a fight with my sister), god damn it (when someone pisses me off or I'm offended , fuck you or don't touch me (when I fight with my hubby which isn't often ) , kiss my ass (when my relatives say drama about me, hahaha I sound like I have a mouth of a sailor , I may but on the other hand I am brutally honest at times. 15-Time to sleep what are you actually wearing? nighty I own a few different colors, but I would love to wear lingerie but just never get to. Products Used: Muddy Yellow Nail Polish: Nicole By opi in selena gomez yellow http://www.ebay.ca/itm/NEW-Nicole-By-OPI-nail-polish-lacquer-HIT-THE-LIGHTS-SELENA-GOMEZ-YELLOW-/222000750000?hash=item33b0469db0:g:dtMAAOSwL7VWnqJ- Yellow Nail Polish: Sinful Colors in #1439 yellow out there http://www.ebay.ca/itm/SINFUL-COLORS-Nail-Polish-1439-YELLOW-OUT-THERE-2014-Destination-SHEER-JELLIES-/400712660642?hash=item5d4c55f6a2:g:qvMAAOSwNSxVUo~U Yellow Nail Pen: #4 in yellow http://www.ebay.ca/itm/16-Colors-Painting-for-UV-Gel-Polish-Manicure-Nail-Art-Pen-Painting-Design-Tools-/271925956855?var=570763409281&hash=item3f500cd0f7:m:mof5tPkd2yrx4-q_es1gJXg Tools to create this look: Base http://www.ebay.ca/itm/Pro-Nail-Art-Tips-Primer-Base-Gel-For-Acrylic-UV-Gel-System-Manicure-Tips-SGZ-/351192805001?pt=LH_DefaultDomain_0&hash=item51c4b8ee89 Clipper: http://www.ebay.ca/itm/Pink-Edge-Nail-Art-Manicure-Acrylic-Gel-False-Tips-Clipper-Cutter-nail-scissors-/281663981695?hash=item41947b487f Acrylic Powder: Clear http://www.ebay.ca/itm/Clear-Pink-White-Acrylic-Powder-Nail-Art-Tips-Manicure-Crystal-Polymer-Builder-/251876151495?var=&hash=item3aa4fd10c7 Nails: Round http://www.ebay.ca/itm/500pcs-French-False-Natural-Full-Round-Cover-Acrylic-UV-Gel-Nail-Art-Tips-Tools/171748675445?_trksid=p2047675.c100005.m1851&_trkparms=aid%3D222007%26algo%3DSIC.MBE%26ao%3D1%26asc%3D20140620091118%26meid%3De0c0de6ef4ff49de90ca222714f3d845%26pid%3D100005%26rk%3D3%26rkt%3D6%26mehot%3Dpp%26sd%3D231353908240 UV Gel in Clear: http://www.ebay.com/itm/3Colors-Nail-Art-Primer-Base-UV-Gel-Top-Coat-Builder-Decor-Set-Clear-White-Pink-/261714377534?var=&hash=item3cef647b3e:m:mdYIm4V9vywwJMgvPxsVVUw Brushes: http://www.ebay.ca/itm/15pcs-Nail-Art-Gel-Design-Painting-Pen-Polish-Brush-Set-/201154340475?hash=item2ed5bba67b Nail Duster: http://www.ebay.ca/itm/Colored-Nail-Dust-Cleaner-Tool-Brush-Acrylc-UV-Gel-Nail-Art-Accessories-/271968337118?hash=item3f52937cde White Peel Off: http://www.ebay.ca/itm/15ML-White-Peel-Off-Liquid-Tape-Nail-Stamp-Product-Base-Coat-Nail-Art-Palisade-/131459455714?hash=item1e9b981ae2 6 Colors (Base to Top Coat) http://www.ebay.ca/itm/6-Colors-Base-Top-Coat-Gift-Kit-Soak-Off-UV-Gel-Nail-Polish-French-Pink-White-/221891080111?hash=item33a9bd2faf Nail Stamper: http://www.ebay.ca/itm/Women-Nail-Art-Stamping-Stamp-Tools-Scraping-Knife-Set-Portable-Accessories-/311457136593?hash=item48844abfd1 Nail Sponge: http://www.ebay.ca/itm/8pcs-New-Woman-Salon-Nail-Sponges-for-Acrylic-Makeup-Manicure-Nail-Art-Accessory-/201268042874?hash=item2edc829c7a 3 Nail Brushes: http://www.ebay.ca/itm/3Pcs-Manicure-Nail-Art-Tips-Tools-Polish-Pen-Brush-Nail-Art-Accessories-/171884957387?hash=item2805244ecb Nail Strips: http://www.ebay.ca/itm/20-Sheet-Nail-Art-Tips-Guides-Stickers-Stencils-French-Manicure-Accessory-FJ007-/400790247983?hash=item5d50f5da2f Nail Polish Holder http://www.ebay.ca/itm/2Pcs-Soft-Rubber-Nail-Polish-Bottle-Holders-Tightly-Holder-Nail-Art-Accessories-/271810914068?hash=item3f49316714 Foil Transfer http://www.ebay.ca/itm/Mixed-Colors-Lot-Nail-Art-Transfer-Foil-Set-Tips-Decoration-DIY-Accessories-BBCU-/261696745488?hash=item3cee577010 Electric Nail File http://www.ebay.ca/itm/Electric-Acrylic-Nail-Art-File-Drill-Set-Manicure-Pedicure-Machine-6bits-Kit-USL-/291550693194?hash=item43e1c6874a:g:eIIAAOSwLVZV4Gg7 Buffer: http://www.ebay.ca/itm/Fashion-5-Pcs-Nail-Art-Manicure-4-Way-Shiner-Buffer-Buffing-Block-Sanding-File-/161552977253?hash=item259d4ecd65:g:sAAAAOSwmrlUr2Pd Shirt:
Shienside apricot long sleeve floral print $17CAN http://www.shareasale.com/r.cfm?afftrack=a968e21c189d4699940afed0c770cec9&b=374756&m=39236&u=256758&urllink=us.shein.com%2FApricot-Long-Sleeve-Floral-Print-Blouse-p-179515-cat-1733.html Jeans: Apricot blue plus size patchwork jeans $155CAN http://www.navabi.co.uk/product/straight-cut-patchwork-jeans-33545/?colorcode=0200 Shoes: Burberry Ankle Boots http://www.stylebop.com/product_details.php?id=644644 Bag: Metal Color blocking splicing bag $39CAN http://www.zaful.com/metal-color-block-splicing-tote-bag-p_149006.html?lkid=8090 Lips: BH liquid Lipstick matte $11CAN http://click.linksynergy.com/deeplink?id=Hy3bqNL2jtQ&mid=36779&murl=http%3A%2F%2Fwww.bhcosmetics.com%2Fproducts%2Fbh-liquid-lipstick-long-wearing-matte-lipstick&u1=f444902bd72d4f3996dde4511a3b357b Sunglasses: 3.1 Phillip lim aviator sunglasses $245CAN https://www.modesportif.com/shop/product/aviator-sunglasses-in-black/ Necklace: Red Pav Puffed heart pendant $28CAN http://click.linksynergy.com/deeplink?id=Hy3bqNL2jtQ&mid=788&murl=http%3A%2F%2Fwww.jcpenney.com%2Fred-pave-puffed-heart-pendant-necklace%2Fprod.jump%3FppId%3Dpp5006180442%26selectedSKUId%3D13286170018%26selectedLotId%3D1328617%26fromBag%3Dtrue&u1=2107d73345b84e898873b8de94783019 Ingredients:
1 apple, cored and chopped 2 Medjool dates, pitted (or other type of dates or figs – fresh or dried) 3 leaves kale, stems removed 1tsp cinnamon powder 1 tbsp hemp or chia seeds 1 cup water or coconut water What are the benefits of this smoothie: Dates are a commonly under-appreciated food. Dates are high in minerals like calcium and magnesium, as well as potassium, manganese and iron. They are low in fat and high in fiber so will help to keep your bowels moving on a regular basis which is integral for good health. They are also high in super easy to digest carbohydrates making them an awesome pre-, during and post-workout snack. |
Lola28 year old Mom of 3 under 6 (2 boys 1 girl), TTC baby #4, Married to my soul mate, Photographer, nail artist, amazon reviewer, fashion addict, Looking to make a postive impact on this world one story at a time. I am looking to inspire people with love and peace Archives
June 2017
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